My goal is to find ecstasy in each moment. Could you find something at this moment to feel joyous about, to appreciate, to feel ecstatic about it? If you really wanted to? Yes or No? But seems most of us don’t really want to, we let the old brain, the survival brain run into, but needs into shifting, so the more we start to condition ourselves, to change your state, it becomes easier, but also if you want to change your life, there’s a point to make a decision that says – I’m going to live a beautiful state no matter what, and if you do, you can always find something you’d be grateful to be appreciative. Yes or No? But what kills it is an expectation. I always tell people – Trade your expectations for appreciation and your whole life will change at that moment because the moment we appreciate things, all the sufferings gone.